C.A.V.R. is a method of connecting with anyone who is expressing anger or sadness. It is adapted from Carol Sheets’ AVR model.
Curiosity. Acknowledgement. Validation. Reassurance.
Here is a fantastic podcast episode that outlines this method: https://open.spotify.com/episode/1h8mlHcWsJEU7yTUhmys1n
Each of these components tie into the broader skill of showing empathy.